YOGA
Enjoy a warm, intimate class setting with small groups, that allows for personal attention and genuine connection. Build meaningful relationships with a supportive community of international moms and caregivers, and stay after class for relaxed tea, chats, and shared moments.
Pregnancy Yoga
Every Sunday, 10:00–11:00 at Pippagina
Through gentle, mindful movement, breathwork, and relaxation, you'll find support for your changing body at every stag, easing common discomforts like back pain and tight hips, improving mobility and posture, and building the physical and mental tools you'll carry with you into birth. Every class offers modifications for all trimesters, with safety, comfort, and listening to your body always at the centre. But just as much as the movement, this class is about community. Small groups mean real personal attention and genuine connection, and after class, the mat rolls up and the tea comes out. Many of the friendships that start here last long beyond pregnancy. Whether you're completely new to yoga or continuing an existing practice, you are welcome here exactly as you are.
Open intake - join at any stage of pregnancy · Drop-in or class pass · Pippagina
Early Postnatal
Online · from ~6 weeks postpartum
The fourth trimester deserves its own practice. This gentle 6-week online course is designed for bodies in early recovery , whether you gave birth recently or are just now feeling ready to move again, once you've received medical clearance. We go slowly and intentionally: pelvic floor reconnection, diaphragmatic breathing, nervous system regulation, and soft movement that honours how much you've just been through. There is also time to bond with your baby through simple interaction and massage. Babies are warmly included throughout. Join us to connect with other mothers in a calm, supportive environment. Pyjamas welcome.
6-week course · Online only · Min. 4 participants · €96
Growing Together
In person or online · after Rückbildung, until baby is crawling
You've made it through the earliest weeks. This 6-week course bridges recovery and real movement, rebuilding core and back strength, and releasing the tension that comes from carrying, feeding, and sleeping in strange positions for months. With a balanced mix of mindful movement and strengthening exercises, you'll continue restoring your body while keeping your baby close. Baby is part of the practice: massage sequences, sensory elements, and movement that evolves as they do. Available in-person at Pippagina or online, offering both progression and flexibility within a supportive space.
6-week course · In person or online · Min. 4 participants · €108 in person / €96 online
Moving Babies Yoga
In person at Pippagina · crawling babies until walking
Crawling changes everything. Suddenly, your mat is an obstacle course, your child is a moving target, and your body needs to be strong enough to keep up. This dynamic, playful 4-week in-person course celebrates this wild and wonderful stage, combining core and back strength for you with sensory-rich baby movement sequences. Your little one can move and explore freely while you practice, in a flexible, relaxed environment where real-life parenthood is not just welcome but celebrated. Expect real laughter, happy chaos, and the magic of a room full of people who understand exactly what this phase is like. All caregivers welcome.
6-week course · In person at Pippagina · Min. 4 participants · €76
FAQ
Is Prenatal Yoga suitable for all stages of pregnancy?
Yes. The class is designed to support you throughout your entire pregnancy. Options and modifications are always offered so you can practice safely and comfortably at any stage.
Do I need prior yoga experience?
Not at all. This class is beginner-friendly and open to all levels, including those who are completely new to yoga.
What should I bring?
All materials are provided in the studio. Herbal tea and water are also available. Just come as you are and bring anything that helps you feel comfortable.
What should I wear?
Wear comfortable clothing that allows you to move freely. There’s no need for special yoga wear, simply choose something you feel good in.
Where does the class take place?
Classes are held Online or at Pippagina, a warm, cozy and welcoming studio space dedicated to supporting women, pregnancy, and early parenthood. Please enter through the inner courtyard; the studio is the second white door on the right. Ring the bell if the door is closed.
How do I book and pay?
Pregnancy yoga can be booked as a single drop-in or with a class pass. For postnatal courses, you reserve your spot directly through the booking page — no payment is required until the course is confirmed. Please note that purchasing a plan does not automatically book you into a class; you still need to select your date in Bookings.
Can Dads come to Mobile Baby Postnatal classes?
Most definitely! These classes are open to all caregivers who wish to join our yoga class with or without their babies.
Do you accept Urban Sports Club, Qualitrain, or similar membership platforms?
These classes are not available through third-party fitness memberships. Holistic Femme is an independent, community-focused space and bookings are made directly through this website. This allows me to keep groups small, personal, and intentional — which is at the heart of everything we do here.
Can I use my Prenatal Class Pass for Postnatal?
Yes, Prenatal Class Passes can be converted into credits for our Postnatal courses. Happy to align together on individual needs and try to accommodate them.
"Elody was incredibly patient and supportive throughout the sessions. All the exercises were individually adapted to me, and she always went at my pace. She constantly checked in during the exercises to make sure I was feeling comfortable, able to keep up, and not experiencing any pain. I felt truly cared for and supported".
Monique B., Munich