FAQ
Is Prenatal Yoga suitable for all stages of pregnancy?
Yes. The class is designed to support you throughout your entire pregnancy. Options and modifications are always offered so you can practice safely and comfortably at any stage.
Do I need prior yoga experience?
Not at all. This class is beginner-friendly and open to all levels, including those who are completely new to yoga.
What should I bring?
All materials are provided in the studio. Herbal tea and water are also available. Just come as you are and bring anything that helps you feel comfortable.
What should I wear?
Wear comfortable clothing that allows you to move freely. There’s no need for special yoga wear, simply choose something you feel good in.
Where does the class take place?
Classes are held Online or at Pippagina, a warm, cozy and welcoming studio space dedicated to supporting women, pregnancy, and early parenthood. Please enter through the inner courtyard; the studio is the second white door on the right. Ring the bell if the door is closed.
How do I book and pay?
Pregnancy yoga can be booked as a single drop-in or with a class pass. For postnatal courses, you reserve your spot directly through the booking page — no payment is required until the course is confirmed. Please note that purchasing a plan does not automatically book you into a class; you still need to select your date in Bookings.
Can Dads come to Mobile Baby Postnatal classes?
Most definitely! These classes are open to all caregivers who wish to join our yoga class with or without their babies.
Do you accept Urban Sports Club, Qualitrain, or similar membership platforms?
These classes are not available through third-party fitness memberships. Holistic Femme is an independent, community-focused space and bookings are made directly through this website. This allows me to keep groups small, personal, and intentional — which is at the heart of everything we do here.
Can I use my Prenatal Class Pass for Postnatal?
Yes, your Prenatal Class Pass can be converted into credits for our Postnatal courses. I’m always happy to discuss your individual needs and find a flexible solution that supports you during this transition.