Postnatal Yoga Online | Christmas Holidays Special
5-week course on Saturdays · Online Only ·
Service Description
5-week course on Saturdays 11:00-12:00· Online Only · 80€ Classes will be registered and available to rewatch for 2 weeks for maximum flexibility After Rückbildung, until baby is about 12 months. You've made it through the earliest weeks. This course bridges recovery and real movement - rebuilding core and back strength, and releasing the tension that comes from carrying, feeding, and sleeping in strange positions for months. With a balanced mix of mindful movement and strengthening exercises, you'll continue restoring your body while keeping your baby close. Baby is part of the practice: massage sequences, sensory elements, and movement that evolves as they do. Available online only, with flexibility built in for life with a newborn. Sessions run every Saturday from 11:00 to 12:00 from December 18th to January 16th. Sessions on Saturday: 19th December 2026 26th December 2026 2nd January 2027 9th January 2027 16th January 2027
Upcoming Sessions
Cancellation Policy
COURSE CONFIRMATION Each course runs with a minimum of 4 participants. You will receive a confirmation email by the registration deadline. If the minimum is not reached, no charge will be made. If the course is confirmed, I will send you a payment invoice. CANCELLATION BY YOU More than 14 days before the course starts Full refund guaranteed. 7–14 days before the course starts 50% refund. Alternatively, you may transfer your place to the next available cohort at no extra cost. Fewer than 7 days before the course starts No refund, but you may transfer your place to the next cohort once (subject to availability). After the course has started No refund for sessions already passed or missed. If you need to withdraw from the course entirely due to a medical reason please get in touch — we can consider a partial credit toward a future course on a case-by-case basis. MISSED SESSIONS Life with a newborn is unpredictable, nonetheless missing a session does not entitle you to a refund or a make-up session. CANCELLATION BY ME If I need to cancel a session due to illness or an emergency, I will reschedule it where possible or offer a credit for that session. If I cancel the entire course, you will receive a full refund. HOW TO CANCEL Please contact me directly by email or WhatsApp as early as possible. The sooner I know, the easier it is to offer your spot to someone on the waiting list. Thank you for understanding — these policies help me keep the courses running sustainably for everyone.
Contact Details
elody.holisticfemme@gmail.com
Winzererstraße 49, Munich-Schwabing-West, Germany