Early Postnatal Yoga | 12 June - 17 July
6-week course on Fridays · Online · Min. 4 participants · €96
Service Description
The fourth trimester deserves its own practice. This gentle 6-week online course is designed for bodies in early recovery — whether you gave birth recently or are just now feeling ready to move again, once you've received medical clearance. We go slowly and intentionally: pelvic floor reconnection, diaphragmatic breathing, nervous system regulation, and soft movement that honours how much you've just been through. There is also time to bond with your baby through simple interaction and massage — babies are warmly included throughout. Join us to connect with other mothers in a calm, supportive environment. Pyjamas welcome.
Upcoming Sessions
Cancellation Policy
COURSE CONFIRMATION Each course runs with a minimum of 4 participants. You will receive a confirmation email by the registration deadline. If the minimum is not reached, no charge will be made. If the course is confirmed, I will send you a payment invoice. CANCELLATION BY YOU More than 14 days before the course starts Full refund guaranteed. 7–14 days before the course starts 50% refund. Alternatively, you may transfer your place to the next available cohort at no extra cost. Fewer than 7 days before the course starts No refund, but you may transfer your place to the next cohort once (subject to availability). After the course has started No refund for sessions already passed or missed. If you need to withdraw from the course entirely due to a medical reason please get in touch — we can consider a partial credit toward a future course on a case-by-case basis. MISSED SESSIONS Life with a newborn is unpredictable, nonetheless missing a session does not entitle you to a refund or a make-up session. CANCELLATION BY ME If I need to cancel a session due to illness or an emergency, I will reschedule it where possible or offer a credit for that session. If I cancel the entire course, you will receive a full refund. HOW TO CANCEL Please contact me directly by email or WhatsApp as early as possible. The sooner I know, the easier it is to offer your spot to someone on the waiting list. Thank you for understanding — these policies help me keep the courses running sustainably for everyone.
Contact Details
elody.holisticfemme@gmail.com
Winzererstraße 49, Munich-Schwabing-West, Germany